Hunched
Notice how you’re sitting.
A better workday starts here
Better posture,
better you.
Meet Desk Monkey — your friendly desk companion for posture check-ins, quick stretches, and healthier workday habits.
- No account required
- Gentle reminders
- No camera tracking
9:41●●●
Desk Monkey
Looking tall!Nice posture.Next check-in in 15 min
Your tiny posture loop
Notice. Reset. Rise.
No judging. A few small check-ins can change how your workday feels.
Leaning
Check in with yourself.
Rising
Take a small reset.
Upright
Feel good, keep going.
Check your posture
Take a quick moment to notice how you’re sitting.
Help your monkey sit taller
Each check-in moves Desk Monkey toward Upright.
Take a quick stretch
Short guided routines help you reset during work.
Build healthier habits
See your streaks, progress, and patterns over time.
Made for real workdays
A tiny break from your screen.
Check in, stretch, celebrate small wins. Desk Monkey stays light on purpose.
Today
How are you sitting?Check in
Exercises
Desk Yoga2 desk-friendly movesStats
Your day, at a glanceRewards
Week heroKeep your streak glowing.Movement, without leaving your desk
Quick breaks built for desk work.
10 guided exercises across 5 categories. Short enough for a work break, gentle enough to return to tomorrow.
10 exercises, completely free
Basic Stretches
Neck & ShouldersDesk Yoga
Eyes & Focus
Wrists & FingersA companion, not a coach shouting at you
Better habits, softer edges.
Gentle, not annoying
Choose a few reminders during your workday, not constant notifications.
Made for desk workers
For shoulders, wrists, eyes, screen breaks, and desk-friendly movement.
No camera tracking
Your monkey follows your check-ins — never your webcam.
No account required
Start without creating another account.
Small habits
Check-ins and movement breaks that fit real workdays.
A pattern worth noticingYour posture tends to dip between 14:00–16:00.
Your day, made visible
See today’s habits at a glance.
Today’s posture journey, daily stats, and streaks are ready whenever you are.
- Today, daily stats, and streaks
Keep little promises to yourself
Small wins add up.
Streaks, posture milestones, exercise goals, and achievements give progress a little glow — never a guilt trip.
Good to know
Questions, answered.
Does Desk Monkey use camera tracking?
No. Desk Monkey is based on quick self-reported posture check-ins.
Do I need an account?
No. Desk Monkey works without creating an account.
How often will it notify me?
You choose work hours and how many gentle nudges you want.
Is it available for Android and iPhone?
Yes. Desk Monkey supports iOS and Android.
Is app free?
Yes. Every Desk Monkey feature is free.
Which languages are supported?
English and German.
Your desk buddy is ready
Give your posture a little backup.
A kinder way to notice, move, and feel better through your workday.